Mastering Field Athletics: Techniques for Shot, Discus, Javelin, and Hammer Throwing

Explore effective training methods and exercises tailored for field athletics. Enhance your skills in shot put, discus, javelin, and hammer throw with expert guidance. Join us at Der Werferstarke to elevate your performance and achieve your athletic goals through specialized training programs designed for all levels.

5/8/20241 min read

A person is sprinting on a track with determination, captured in mid-stride. The athlete is wearing a black and white striped athletic outfit and bright blue running shoes. Nearby, a stadium with a field and a large building can be seen under a clear blue sky.
A person is sprinting on a track with determination, captured in mid-stride. The athlete is wearing a black and white striped athletic outfit and bright blue running shoes. Nearby, a stadium with a field and a large building can be seen under a clear blue sky.

Field athletics training

Pre-Training
Conditioning
Execises