How to Perform an Exercise

When performing a specific exercise, consider the following key aspects to maximize your effectiveness and safety:

Goals:
Identify your fitness goals (e.g., strength, endurance, power, muscle gain) and ensure the correct exercise has been selected.

Warm-Up:
Start with a proper warm-up to prepare your body for exercise. This can include dynamic stretches and light cardio.

Form and Technique:
Focus on maintaining proper form to prevent injuries. If unsure, consider asking a trainer for guidance or watching instructional videos.

Breathing:
Pay attention to your breathing. Inhale during the eccentric (lowering) phase and exhale during the concentric (lifting) phase of your movements.

Mind-Muscle Connection:
Concentrate on the muscles you’re working. This enhances engagement and can improve results.

Enjoyment:
Find enjoyment in your workouts. Choose activities you like and vary your routine to keep it interesting.