Home
Pre-Training
Warm up
Injury Prevention
Nutrition
Hydration
Biomechanics
What is Biomechanics
Aspects of Fitness
Planes of Motion
The Muscular System
The Kinetic Chain
Fast and Slow Twitch Muscle Fibre
Recovery
cooldown
Post Training Recovery
Overtraining
Competition
Kit list - The bits you didn't expect.
The days before . . .
At the Competition
Long Gaps
Eyeline - what does it mean?
Competition Routine - Why it Matters
Conditioning
Where to Start
Balance
Engaging the Core
Generic Conditioning For throwers
Core Strength
Mobility for Throwers
Advanced Conditioning
Javelin Conditioning
Javelin Mobility
Discus Conditioning
Discus Mobility
Shot Conditioning Copy
Shot Mobility
Plyometrics
Home
Pre-Training
Warm up
Injury Prevention
Nutrition
Hydration
Biomechanics
What is Biomechanics
Aspects of Fitness
Planes of Motion
The Muscular System
The Kinetic Chain
Fast and Slow Twitch Muscle Fibre
Recovery
cooldown
Post Training Recovery
Overtraining
Competition
Kit list - The bits you didn't expect.
The days before . . .
At the Competition
Long Gaps
Eyeline - what does it mean?
Competition Routine - Why it Matters
Conditioning
Where to Start
Balance
Engaging the Core
Generic Conditioning For throwers
Core Strength
Mobility for Throwers
Advanced Conditioning
Javelin Conditioning
Javelin Mobility
Discus Conditioning
Discus Mobility
Shot Conditioning Copy
Shot Mobility
Plyometrics
