What Is Biomechanics?

Biomechanics is the study of how muscles, bones, tendons, and ligaments work together to create movement. IT actually applies to animals and plans as well, but for us it focuses on the mechanics of motion, examining how various body parts collaborate in both athletic and daily activities.

This field covers not only the structure and function of muscles and bones but also the mechanical aspects of processes like blood circulation. According to the European Society of Biomechanics, it involves studying the forces acting on and produced within a body and their effects on tissues and fluids.

Sports Biomechanics

Sports biomechanics analyses human motion during exercise and athletic activities, applying principles of physics to enhance performance. For example, understanding the biomechanics of a squat involves examining the movements of the feet, hips, knees, and other body parts. Correct movement patterns help improve effectiveness, reduce injury risk, and enhance results.

Biomechanics has numerous applications, including optimizing sports equipment, assessing individual movements for improvement, treating injuries, and informing training protocols. This knowledge aids in preventing injuries, alleviating pain, and boosting performance.

Individuals and Injuries

Biomechanics can be tailored to individuals, assessing their movements for more effective performance. It also plays a key role in studying the causes and prevention of sports injuries, analysing factors like shoe design and playing surface to mitigate risks.

Training

Biomechanics enhances training efficiency by analysing techniques and developing new training methods based on mechanical demands. For instance, in cycling, researchers study how posture and intensity affect muscle activation to improve overall performance.