Home
Pre-Training
Warm up
Injury Prevention
Nutrition
Hydration
Biomechanics
What is Biomechanics
Aspects of Fitness
Planes of Motion
The Muscular System
The Kinetic Chain
Fast and Slow Twitch Muscle Fibre
Recovery
cooldown
Post Training Recovery
Overtraining
Competition
Kit list - The bits you didn't expect.
The days before . . .
At the Competition
Long Gaps
Eyeline - what does it mean?
Competition Routine - Why it Matters
Conditioning
General Conditioning For throwers
Where to Start
Balance
Engaging the Core
Training Core Strength
Mobility for Throwers
Shoulder Stability
Leg Stability
Advanced Conditioning
Javelin Conditioning
Javelin Mobility
Discus Conditioning
Discus Mobility
Shot Conditioning
Shot Mobility
Plyometrics
Home
Pre-Training
Warm up
Injury Prevention
Nutrition
Hydration
Biomechanics
What is Biomechanics
Aspects of Fitness
Planes of Motion
The Muscular System
The Kinetic Chain
Fast and Slow Twitch Muscle Fibre
Recovery
cooldown
Post Training Recovery
Overtraining
Competition
Kit list - The bits you didn't expect.
The days before . . .
At the Competition
Long Gaps
Eyeline - what does it mean?
Competition Routine - Why it Matters
Conditioning
General Conditioning For throwers
Where to Start
Balance
Engaging the Core
Training Core Strength
Mobility for Throwers
Shoulder Stability
Leg Stability
Advanced Conditioning
Javelin Conditioning
Javelin Mobility
Discus Conditioning
Discus Mobility
Shot Conditioning
Shot Mobility
Plyometrics
General Conditioning
This section offeres advice on execises and what some of the buzzwords mean
Aspects of Fitness
Core Engagment
Balance
