Pre Training Considerations

A solid performance begins long before you step into circle, onto the runway or into the gym. Like everything else, sloppy prep translates to sloppy execution.

That can lead to uninspired training sessions or injury, both of which inhibit strength and perfromance going forward.

(In case you think this is too dull to bother with, have you thought about the playlist you train to? It is part of pre-training too!)